About THERAPY
Therapy for Couples can offer a safe and secure base for authentic reflection and connection
Therapy offers resources and new ways of being to support seemingly impossible situations, such as traumatic events, relational distress and life transitions. It can help create a grounded and centered foundation from which to curiously explore the dynamicism of life. In the therapeutic relationship, we create a space where shame, fear, and isolation are transformed - a place to nurture your capacity for joy in the balance between the strivings of the self and the self-in-relationship.
About EFT for Couples
Emotionally Focused Therapy (EFT) is a well-known humanistic approach, developed in tandem with the science of adult attachment. The EFT approach combines well with IFS parts-work (working with parts of yourself, not simply your relationship) and trauma-informed modalities (working with your own nervous system, attachment injury, life stressors or reactivity).
In sessions, you will have the opportunity to co-create change, not from catharsis or by simply improving communication skills, but from present moment authentic and engaging exchange, particularly as it pertains to emotions and needs. In sessions, integrate the science of interpersonal neurobiology and attachment theory with what is referred to as the ARE's of intimacy - emotional exchanges that are Accessible, Responsive and Engaged.
About My Practice
My practice includes looking at the quality of connection between partners in the present moment, as patterned by your past, in effort to foster a robust and intimate future for yourself and your relationships.
If you are seeking therapy, let's talk.
